In the current protein-obsessed climate, everyone is looking for new ways to increase their intake of the nutrient. Sound familiar? Then it's probably time to try amaranth. If you’re not already ...

The seeds of amaranth plants contain antioxidants like phenolic acids, flavonoids, and carotenoids. Antioxidants help offset the harmful effects of unstable atoms called free radicals, which cause ...

When it comes to unwinding at home, few things feel as luxurious and truly relaxing as a hot tub. Whether you need relief for tight muscles, a place to socialize with friends, or simply an escape from ...

Grow vibrant amaranth microgreens at home with ease! These nutrient-packed greens, rich in vitamins and minerals, are simple to cultivate in just seven steps. From selecting quality seeds to ...

Amaranth, an ancient superfood, offers a wealth of health benefits, including exceptional calcium for bone health and high protein and fiber for weight management. It also boosts immunity, aids in ...

Saunas have become the hottest thing in the wellness world. Health-minded social clubs like Remedy and Bathhouse tout the square footage of their respective Scandi-cool sweat boxes, while ...

Thurman Johnson wondered if there was some kind of “cosmic magnetism” drawing him to the invasive weed Palmer amaranth. After all, Johnson, a Spokane County Noxious Weed Control Board employee, found ...

For decades, smallholder farmers have sustained crops like finger millet and amaranth, passing down seeds and farming knowledge through generations. But weak markets, limited policy support, and the ...

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool for improving health and reducing the risk and/or severity of disease. As ...

Soaking in a hot tub could have major health benefits, according to a new study by researchers in Oregon. Recently, science has been catching up with what many cultures have known for decades: regular ...