If you're always finding new ways to stretch your dollar, here are a few situations with which you can empathize.

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate approaches may be healthiest.

If dessert is your favorite food group, you might think cooler weather puts an end to your low-carb goals. Not so fast, because this playful mix of 19 lighter treats means there’s always a new option ...

Against a backdrop of growing mistrust in experts—and a wellness industry that thrives on conspiracies and lone-wolf thinking—diet has become a prime target for misinformation. While gold-standard ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy part of a keto, low-sugar, or diabetes-friendly diet without spiking blood sugar. Olives are classified as a fruit, ...

Calculating net carbs seems simple on the surface: Total Carbs – Fiber = Net Carbs. For whole foods like an avocado or broccoli, that formula works perfectly. But the moment you pick up a packaged ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...