According to Dr. Mark Houston, MD, FACP, a cardiologist and the director of the Hypertension Institute in Nashville, ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

“Hydration is extremely important,” Dr. Adamian says. Water helps, but drinks containing electrolytes—especially sodium—may ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Sobriety transformed this chef's perspective on food, as he navigated from restrictive eating habits, to bingeing with ...

The countdown is over and the New Year 2026 is finally here. No one is judging you if you partied a bit hard as you stepped ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

Drinking alcohol dehydrates you faster thanks to its diuretic effects, so it is important to stay hydrated while drinking.

You’ve heard red wine might be good for your heart — but experts say all alcohol raises blood pressure, no matter the type.

Alcohol is a diuretic not just for your body but also your largest organ, your skin. Over time I noticed that my dry skin was ...

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