Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

Researchers at University of California San Diego, Mass General Brigham, and their colleagues have identified specific gut ...

“We found that gut bacteria, including Escherichia coli and Klebsiella pneumoniae, ferment sugars into ethanol in the ...

Substance use disorder is a treatable, chronic condition in which an individual has an addiction to using alcohol, tobacco, ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Discover the possible physical and mental health benefits of giving up alcohol for a month.

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

Dry January is here and many people will be taking the opportunity to reset their health at the start of the year, and who ...

A doctor has explained the various health benefits that you may feel after just a month of not drinking alcohol – and every ...

Did you start the New Year with a hangover? Whether you’re newly sober or planning a dry January, here are some great 0% ...