Lindsey Vonn and Philip Rivers show what can happen when athletes keep competing into their 40s.

Twenty years after the iconic "Hung Up" video, Madonna revived her flamboyant aerobics aesthetic at the opening of her son ...

Scientists are uncovering a surprising way to influence bacteria—not by killing them, but by changing how they communicate.

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Batumi’s hospitality and wellness sector has recently welcomed a new player, one that has already distinguished itself with ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney Miranes Fitness officially ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Aging gracefully means celebrating your identity, nurturing your body inside and out, and showcasing your unique style.

Elaina Gonzalez has maintained her physical fitness and health throughout her 93 years. The former body double for a well-known actor also chalks up her longevity to a positive mindset. She said drops ...