For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running faster for longer, sharpen your form, and control your pace, and threshold ...

Doja Cat delivered a surprise lyric change for the Brisbane crowd in a ferocious 27-song spectacle that left fans screaming.

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this ...

Finland’s former prime minister complained that she seems to be more known for infamous videos of her dancing than for her leadership. Sanna Marin became Finland’s youngest prime minister at just ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...