In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

The yoga and Pilates mats market features a mix of global leaders and fast-growing innovators investing in technology-driven and eco-conscious product development. Other notable players such as Alo ...

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...

Are you bored of doing the same old plank everyday? Switch up your workout routine with these variations shared by yoga coach Riya Vyas. Yoga and wellness coach Riya Vyas shared 4 plank variations you ...

Being behind major reports like The Mother of All Breaches and RockYou2024, our in-house cybersecurity experts and journalists provide unbiased, real-world testing and in-depth analysis. We maintain ...

International Yoga Day is observed every year on June 21. It’s a day to honor the role of yoga in our lives — not only as a workout, but also as a way of finding balance and inner peace with ourselves ...

Prime Minister Narendra Modi began his two-day visit across three Indian states on Friday. The tour features the launch of major infrastructure and development projects, including new railway lines, ...

Staring at a computer screen for hours at a stretch is detrimental to all parts of our body, with your eyes, and back being hit the most. With regard to eye health, long usage of screens can lead to ...