Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don’t step up your exercise ...

I can remember so much about this in vivid detail—the NBA game that was on in the background while I ate my sushi, the friends who came over to share the wine, the last hunk of brownie in the ice ...

Less than half of the “60 Minutes” interview aired, but CBS posted a transcript and video of the full 73-minute discussion online. During his “60 Minutes” interview, President Donald Trump said Senate ...

Donald Trump‘s sit-down interview with Norah O’Donnell drew 14 million viewers to 60 Minutes on Sunday, giving the CBS newsmagazine its highest audience in almost five years. The heavily scrutinized ...