We have all had those days when our jeans suddenly feel tighter, and the mirror shows the weight gain just after one night. But what if that sudden belly bloat isn’t about extra calories at all? It is ...

Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids digestion by promoting peristalsis and relaxing muscles. Studies indicate it can ...

Possible Reasons for Feeling Bloated. Odds are you aren't a stranger to stomach bloat and all of the feelings of discomfort and concern that come with it. . Not only does it make your clothing tighter ...

After heart and diabetes, obesity is the next big health threat to Indians. The country is facing a rapid rise in obesity, and health experts say the biggest visible change is the increase in bloated, ...

Gastroenterologist shared his simple nighttime drinks that help with detox, bloating, and smooth digestion. Know why you should also try it. Do you often end your day feeling heavy, bloated, or ...

While caffeine can boost focus, it can also lead to anxiety, jitters, and potentially acid reflux. Indigestion is also one of the possible side effects of excessive caffeine consumption. This ...

As you've mentioned, if there are particular foods to which you have a known intolerance it pays to keep away from them if you want to keep your stomach bloat free. Other classic foods that can cause ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Protein can cause bloating when eaten in large amounts ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...