Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

HelloFresh is the brand most people think of when they think “meal kit,” which makes sense—it claims over 50% of the category ...

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Gerwyn Price may own a fish and chip shop but the former world champion believes keeping trim is key to his success ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

XIaohonghshu user Liu Xiaodi claimed in a video post that a popular celeb once called her fat and ugly, a remark that sparked ...

Beyond alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

There are five 'official' Blue Zones where residents are reportedly more likely to live significantly longer lives ...

Aside from alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...