The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

In Tamil Nadu’s entertainment circles, Aranthangi Nisha’s sudden 14-kg transformation in just 50 days has sparked curiosity.

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just six months ...

Of all the conversations you might expect to hear inside the players’ room at the World Darts Championship, eating times, ...

Konkona Sensharma practices intermittent fasting – 14-hour fasts, 4-5 times a week – and pairs fruits with healthy fats like nuts to manage insulin resistance. Konkona Sensharma attributes her fitness ...