These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Of all the conversations you might expect to hear inside the players’ room at the World Darts Championship, eating times, ...

Discover the imperial moth, one of North America’s largest and most striking silk moths. Learn about its range, life cycle, ...

A study by the C.S. Mott Children's Hospital at the University of Michigan has shown that as teenagers gain more independence ...

Aside from alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

There are five 'official' Blue Zones where residents are reportedly more likely to live significantly longer lives ...

By Francisco R. Velázquez, M.D., S.M., FCAP. Not that long ago, I had trouble paying for a parking meter. A young lady with a little girl approached me and offered to pay for my ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...