Gonzaga Bulldogs have appeared in an NBA game so far in 2025-26, a new record for Mark Few's team and a testament to how successful this program ha ...

Ever feel like you’re stuck in the same old kale and quinoa routine? You’re not alone. We all know about blueberries and ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

From grapefruit juice to matcha and hot cacao, these antioxidant-packed drinks offer a tasty way to boost your antioxidant intake.

Most of the NBA world agreed the San Antonio Spurs would be a really good basketball team this season, provided Victor Wembanyama stayed healthy.

Bananas are packed with PPO. This enzyme is the reason an apple turns brown when you slice it and leave it out. That browning ...

The healthiest plant-based eaters aren't following extreme rules or expensive protocols, they're just doing these ten surprisingly simple things consistently.

As a general rule, never add sweetened products to a smoothie, as this can increase the calorie count and sugar content without adding nutritional value. Other ingredients, such as nut butter or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve been hankering to implement some new healthy habits (getting more ...

This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add ...

In the mood for a healthy, refreshing smoothie? We’ve got you covered. Banana is great for creaminess, but you can use other ingredients like avocado, yogurt and kefir to get that same smooth texture.