And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

In Zen Buddhism, this approach doesn’t work. Instead of seeking happiness as a peak, one practices being fully present in the ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

When Eli Susman arrived at a Buddhist retreat, he expected to spend most of his time there in deep meditation. After all, the Plum Village Monastery to the east of Bordeaux, France, had been ...

Vasco arrive in São Paulo to face Corinthians in the Copa do Brasil final ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Leading opposition figures in jail, exile or under charge Lawsuit would ban three opposition parties Ruling party says it is shielding Georgia from figures who would foment war TBILISI, Nov 18 ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes. By Simar Bajaj A new study suggests that going on longer walks may ...

Earlier this week I attended a conference in Tokyo and was reminded by several of the speakers on stage about the “emotional connection” of travel and how seeing the world “weaves a new sense of ...

I’m someone who gets up at 3 a.m. to start to work, but I also get teased by my family for going to sleep early. While others might find peace and serenity sitting cross-legged on a mat at sunrise, my ...