Jessie Larson and Camille Walker, the founders of 5 Minute Meditations For Kids, are parents of collectively 7 children and they were looking for ways to create peace and calm in their homes without ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Hermosa Centennial Mural Restoration Unveiling Saturday, January 10, 10:30 a.m. The City of Hermosa Beach invites you to ...

Lavendaire guides a 5-minute meditation to refresh your focus and positivity. Maduro erupts as Trump vows massive blockade around Venezuela — decries 'warmongering threats' This hockey mom exposed a ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...

When Eli Susman arrived at a Buddhist retreat, he expected to spend most of his time there in deep meditation. After all, the Plum Village Monastery to the east of Bordeaux, France, had been ...

By 1945, the world knew what had happened and was still happening to millions in Europe, and yet there were celebrations.

Beyond the boardroom, CEOs are setting goalposts for their own growth. Here’s what execs are hoping to achieve in 2026.

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...