From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

In Zen Buddhism, this approach doesn’t work. Instead of seeking happiness as a peak, one practices being fully present in the ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and software services.

When Eli Susman arrived at a Buddhist retreat, he expected to spend most of his time there in deep meditation. After all, the Plum Village Monastery to the east of Bordeaux, France, had been ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...