Study Highlights , Meditation's Impact on , Cognitive Mechanisms. PsyPost reports that a recent study suggests that ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Ease into the new year with beauty resolutions that aim to calm your nervous system, maintain healthy skin, manage wellbeing ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

As 2026 begins, embrace practical New Year resolutions centred on health, mental wellbeing, and learning new skills.

Peer-reviewed research links higher smartphone use with greater stress, anxiety and significantly poorer sleep quality, and ...

Burnout is not just a personal issue; it’s an institutional risk. When lawyers drag themselves from case to case, fatigue and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

New Year Resolution for Students 2026 helps students set small, practical goals for studies, time management, and personal ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...