Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...

Learn how roasting affects the nutrients and antioxidants in sunflower seeds—and which type offers better absorption and ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Cigarette smoking exposes you to nicotine and other chemicals that can increase your blood pressure and lead to hypertension. Learn why and what happens if you quit.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Do you prefer snacking on the crunchy sweetness of pomegranate seeds, or gulping down tangy pomegranate juice? Both are ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Red and green grapes have different levels of resveratrol, which may have antioxidant and anti-inflammatory properties that protect your heart and brain.

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from ...