Though not trained in psychology, my father understood that adjusting expectations minimized negativity and disappointment. I learned life-enhancing principles from him.

Can stepping into a different body in virtual reality change our gender bias? A surprising new study suggests it just might.

Someone with a “model-perfect” body can still experience intense shame or hatred toward themselves. Meanwhile, individuals in ...

When couples feel connected and supported, they’re able to share their inner worlds, seek comfort without fear of judgment ...