The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Winfrey began taking an undisclosed GLP-1 receptor agonist (well-known ones include Wegovy and Zepbound or Ozempic and ...

Shortly after the Christmas holiday, more than 2,800 lbs of ground beef were recalled in six states by the United States Food ...

In other words, super healthy people may have a biological age that’s “younger” than their real, chronological age. And ...

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Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

“In general, there is not necessarily an optimal time of day to take collagen,” says Jordan Hill, R.D., C.S.S.D., a ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...