I’ve just finished testing the Hoka Clifton 10, and it’s an excellent shoe, but is it better than the Clifton 9? I think they ...

“Heart rate is one of the most important metrics for most runners, and certainly for an all-round audience,” says certified ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six months of experience of handling kettlebells first. Instead, she suggests ...

Take your time and concentrate on technique. Take 15-20 seconds rest between exercises, and one minute between rounds. Be ...

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...