This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Unless you are very lucky, at some point in your life you are likely to experience a period of immobility after illness, ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time ...