A perfect day in retirement for Sylvia Fowles goes a little something like this: Meditation right when she wakes up at home ...

There are a few things a romance movie heroine must always have: the overflowing walk-in closet stuffed with beautiful ...

Moving this summer? Ditch your old mattress and set up your new place with a made-to-order one from Saatva. The luxury mattress brand is offering $300 off most of their mattress styles this month.

In addition to running and walking, check out great deals on hiking shoes. Save 20 percent on the Hopara 2 —a shoe that feels like a sandal but functions like a hiker. The hybrid shoes are great for ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

Arriving at Nobu Hotel Ibiza Bay is luxury from the moment you step inside. To call it a lobby is doing it a disservice, it’s ...

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

If you’re part of the Apple iPhone gang and obsessed with tracking your health stats, you’re in for a real treat. The tech giant’s latest fitness tracker, the Apple Watch Series 10, is shockingly ...

From July, invitations for cervical screening will be sent out every five years instead of every three for women aged 25-49 in England. Those with positive tests will still be required to have more ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't feel right, I move on and try something else. Everyone has the potential ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...