Ever look at an old photo of yourself and think, “That was me? What’s happened? I constantly struggle to get into shape but it’s so hard to lose weight and feel like me again!” Decades fly by in a ...

Discover how dementia may be detectable up to nine years before diagnosis. Learn the early cognitive signs and what they mean ...

The Online Magazine for women in their PRiME: Life, Fashion, Shopping, Health, Career & so much more! For and by women 50+ Prime Women is a participant in the Amazon Services LLC Associates Program, ...

Walking with weight builds stronger bones, burns triple the calories, and fits into your day. Rucking gives women 50+ real fitness results without pounding joints. Walking has always been recommended ...

Cellulte. Up to 90% of us will experience it, and pretty much every single one will hate it. But there are things we can do to help alleviate it, and this might be one worth considering. For women ...

FDA-Cleared Flyte is the new gold standard of pelvic floor strengthening, proven to deliver continence with results comparable to surgery in just 6 weeks. Sponsored post. Laughter, exercise, ...

Refresh your home for the new year with simple, room-by-room organization tips. Learn how to declutter, reset your space, and start the year feeling calm and organized. The start of a new year brings ...

Gen Z loves short, snappy words that pack a lot of meaning. Here's a guide for understanding common Gen Z Slang. Pull up a chair and pour yourself a cup of whatever makes the day sweeter. If your ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive. As women over 50, we often hear about the ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

Do you worry about getting brittle bones as you age? Bone density becomes increasingly important, and here's how you can keep yours in peak condition. If you’ve ever rolled your eyes at a milk ...