Discover how berberine can help women over 50 balance blood sugar, boost metabolism, and support hormonal health naturally. Learn its benefits and practical tips.

Discover how women can embrace longevity and healthy aging through lifestyle choices and targeted supplements that support cellular health, energy, thyroid, gut, and metabolism.

Are you looking for a fast yet fabulous haircare routine for the summer? Look no further! We've got simple steps to keep you looking great - without the fuss.

You don't have to suffer through menopause. In fact, we find the idea of laughing through menopause to be the best way to approach it. Here's a funny look at a not-so-funny topic.

Can your speaking style and memory help predict your longevity? The connection between your verbal fluency and lifespan might surprise you. Here's why.

The 4th of July is coming up, so we've compiled a list of 5 festive recipes to help you celebrate with family, friends, and neighbors. Get ready for some fun! The 4th of July is a time to celebrate ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

We have different needs as the seasons change. While winter calls for more hydration, summer calls for melt-proof options. Here are great summer makeup options for mature skin.