Another points out that: "Cacao powder is packed with flavonoids, which have been shown to help lower blood pressure, improve ...

Waking up in the middle of the night is annoying, but for some falling back to sleep can be an even bigger challenge. If you ...

"Foods high in fat, sugar, or fibre can sometimes be difficult to digest, especially if you have a sensitive gut or aren’t used to eating them," explains Nichola. "Items like creamy sauces, rich ...