A couple who wed 70 years ago said patience, exercise and "a couple of glasses of wine" were key to a happy marriage. Ron ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...

Personal trainers share how walking builds muscle, plus its muscle-building limitations and how you can reach your strength ...

Learn the five basics properly, and you can try a whole host of kettlebell exercises as you get fitter and stronger. Here ...

Twenty-seven religious organizations came together earlier this month to sue the Trump administration over its decision to ...

Exercise is key to a good night’s sleep. Not only can it help you regulate your energy levels by moving your body and using ...

The warning comes after a Brownsville, Texas, rancher was killed by an explosive device on his ranch in Mexico. Antonio ...

The Delhi High Court has asked probe agencies to exercise care and caution over blanket freezing of bank accounts.

Inspectors discovered a culture where legal managers were ‘reluctant’ to give prosecutors feedback on improvement for ‘fear ...