Stronger hair starts on your plate. Discover protein-rich Indian foods that boost keratin, strengthen hair roots, reduce ...

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Dietary choices play an important role in fertility, but some viral foods may not be as good as they are touted to be. A ...

From reducing hair fall to boosting keratin THIS dal may be the simplest most effective food for natural hair growth Read ahead to find out ...

Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus sensation or increasing inflammation.

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...