Stronger hair starts on your plate. Discover protein-rich Indian foods that boost keratin, strengthen hair roots, reduce ...

After adjusting for other factors, two specific nutrients seem to contribute the most to later timing.

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Oysters offer big nutrition in small bites, including being good sources of zinc, protein, and omega-3 fatty acids. But not ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

You don’t need fancy supplements to support your body in delaying menopause. The proposed “sweet spot” for staving off early ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Even healthy foods can contain trace amounts of elements such as lead, mercury, cadmium, and arsenic. These "heavy metals" ...