Zinc could help fight the common cold but there are some caveats. — -- intro: Zinc is often touted as a way to fight the common cold. But while research suggests it does work, there are some ...

One dietitian has shared her expert insights into the most effective ingredients for combatting cold and flu symptoms. It ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

As the UK experience record numbers of 'super flu' hospitalisations, dietitian Katie Sanders has shared seven ingredients ...

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as mucous membranes (like the inner surfaces of the mouth and lips), when ...

Scroll down to learn how a beans on toast and a cuppa can help you protect yourself against the virus PLUS when your cold-like symptoms warrant a hospital visit CHRISTMAS is fast approaching – but the ...

CHRISTMAS is fast approaching – but the traditional festive cheer has been dampened by a mutant K ‘superflu’ tearing through the country. While the flu vaccine is the best way to protect your family ...

As well as the Christmas party season there is the adjoining winter sickness season - we speak to a doctor to find out how to protect our health and wellness this December ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...