Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your diet invites overall good health.

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

In India, skin supplements have quietly become part of everyday life. Someone recommends a capsule for glow. A chemist ...

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

A dermatologist explains how biotin and zinc work together to support hair strength, growth, and thickness with regular, balanced intake.

From niacinamide to collagen dermatologist reveals which skin supplements truly work and which are just expensive hype Read ...