Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

This is an all levels yoga class that focuses primarily on stretching and increasing flexibility, although we will have a few ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

While yoga is essentially a physical act, it is more about the science of enlivening the body, mind, and breath in perfect ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...