Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

This is an all levels yoga class that focuses primarily on stretching and increasing flexibility, although we will have a few ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance.

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...