Many of the benefits of yoga, including relaxation and increased calm, can be achieved simply by employing yogic breathing techniques. Occupational therapist Renu Sharma and her brother Arun Tandon, a ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Within yoga, there are cleansing practices known as Kriyas. Traditionally, Kriyas are used as a way to shift stagnant energy and enhance the flow of prana, the life force, through the body. These ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Yale students and affiliates now have the opportunity to relieve Zoom fatigue by enrolling in Robert Sankara Moses’ four-week virtual yogic breathing course this March, free to all Yale students and ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

Yoga isn’t just about physical poses. The ancient practice has specific yogic breathing techniques known as pranayama. Yoga breathing has been scientifically shown decrease stress, lower blood ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Standing behind the blocks while swinging your arms and legs, sizing up your competitors and slapping your muscles are all a part of one’s physical preparation for a race. Yet it can be challenging to ...