Join this guided yoga sequence tailored for individuals over 40, designed to enhance flexibility, strength, and well-being. Led by a skilled instructor in a modern space, this class focuses on core ...

Multiple studies suggest that the number of motor neurons in the spinal cord declines with aging, starting as early as 35 ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...