Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like ...

Exercises that enhance mindful movement significantly improve focus, flexibility, balance and sense of wellbeing. The yoga journey began in my 20s. Being that I was young and presumably stronger, I ...

To perform different floor exercises, you need to have different types of mats. Do you think that the mat used to perform different types of physical activities are just the same? If yes, then let us ...

So you've got your yoga studio membership and an appropriate workout outfit, now what? Few things will have more of an impact on your yoga practice than the mat you choose. And not all of them are ...

Yoga is one of the most popular exercise styles in the world. Its beauty lies in its is its adaptability – there are so many styles and disciplines that you’re certain to find one that works for you ...

Whether you’re looking to practice yoga while traveling or simply want a more space-friendly option, you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, ...

If you are a fitness freak and practice yoga or pilates regularly, you must already know the importance of maintaining balance and posture during these exercises. A slight slip here or a slight ...

Not all yoga mats are created equally. Key things to keep in mind when mat shopping are grip, thickness, material and size — not to mention your preferred workout. If you’re an advanced yogi who ...