Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided Amitabh Bachchan and the audience through Bhramari Pranayama, a calming ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Laughter promotes heart health, boosts immunity, and triggers endorphins, natural painkillers that also improve mood.