While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In this full-body yoga routine, you'll improve flexibility, strength, and balance ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

Making resolutions for the new year? Keep in mind that small ones can make a big difference if you have allergies or asthma. ...

Small New Year's resolutions could make a big difference in the severity of people allergies and asthma, according to an ...

Are you aware? Oxidative stress is known to damage sperm DNA, reducing fertility and increasing the risk of complications.

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...