Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

From comedy to an ArtWalk, or fishing, biking and kayaking, January is packed with things to do in St. Johns County. Here's ...

A new year often brings big promises with new fitness routines, drastic diets or ambitious resolutions. Instead of diving in ...