Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.

Officials said warnings have been issued that non-compliance with prescribed norms could invite punitive action, including ...

Austin's famously active population has been attending movement sessions and other community hangs by Swift Fit Events since 2020. But in 2026, the company is starting a new era under the banner of ...

Millions of runners, one iconic segment, and a reminder that Central Park remains the beating heart of global running culture ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Paush Amavasya 2025 marks the last Amavasya of the year. Know the date, auspicious yogas, rituals, dos and don’ts, and why ...

Optum’s locations in Kansas City, Shawnee and the Northland could be seen with closed signs posted on the front doors on ...