Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

Objective: This study aimed to evaluate the effects of Tai Chi on balance and fall risk in healthy older adults through a systematic review and meta-analysis of randomized controlled trials (RCTs).

Beginner Tai Chi Series at Patterson Park Wednesday, January 7, 2026 This 8-week beginner class meets on Mondays and Wednesdays and is designed for those wanting to learn the basics of Sun Style Tai ...

Beginner Tai Chi Series at Patterson Park Monday, January 12, 2026 This 8-week beginner class meets on Mondays and Wednesdays and is designed for those wanting to learn the basics of Sun Style Tai Chi ...