Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

From Olympic sprinters to UFC champions, elite athletes are proving that plants can fuel world-class performance.

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Simon Cowell flaunted his toned figure in blue and white swim trunks after revealing his strict daily diet. The “American ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

I surprise myself by ordering a regular Coke, which I decided just now is the most glamorous thing in the world.” ...

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

Boost your health this New Year with our top 25 smoothie recipes, but which flavors will revitalize your routine the most? The post 25 Best Smoothies for a Fresh Start in the New Year appeared first ...

To insert smoothies in the diet It's a smart way to avoid the so-called "empty calories" found in many sugary drinks. In addition to being more nutritious, they also help check your weight and ...