The Government has released its long-awaited strategy to tackle violence against women and girls (VAWG), with safeguarding ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...

It was Megan O'Rourke's dream job. As a top climate scientist for the U.S. Department of Agriculture, she oversaw grants for ...

Menopause symptoms are widespread among female endurance athletes—and many say they’re quietly sabotaging training and performance.

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Jayy Hardin, 30, shares how she trains as a 8 Seconds Rodeo star, fights against stereotypes, inspires others, and keeps ...

Asking your doctor how non-opioid pain-management options can help kickstart a smooth recovery and get you back to your ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Last weekend, Clark was in Durham, N.C., for a three-day USA Basketball camp. The Indiana Fever superstar was one of 18 ...