Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

The Government has released its long-awaited strategy to tackle violence against women and girls (VAWG), with safeguarding ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...

It was Megan O'Rourke's dream job. As a top climate scientist for the U.S. Department of Agriculture, she oversaw grants for ...