Bold Heart Yoga class to benefit Girls on the Run Michiana

Beyond Zen Studio is hosting a Bold Heart Yoga class Saturday, with proceeds benefiting Girls on the Run Michiana.

How a bad breakup led this Jersey Shore woman to create a yoga studio

Grace Cairns stumbled upon yoga during a rough patch in her life, and she found it so wonderful she became a teacher and now ...
WCTV

Something Good: Girls host cooking, yoga classes for their peers in Tallahassee

TALLAHASSEE, Fla. (WCTV) - This something good is daring girls to dream big and teach others! A Tallahassee nonprofit called Dare to Dream Young Girls Network helps girls host classes for their peers, ...

I replaced my 90-minute yoga class with this 10-minute stretching routine, and my body feels better than ever

Have you ever been to a yoga class and found yourself clock-watching halfway through? Holding each pose can feel endless, and ...

Want your yoga classes to be more comfortable? Try these 5 yoga pants that stretch and move with you

Feel restricted while making moves during yoga? The right pants can solve this. From offering flexibility to comfort, it does ...