Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Since its launch in 2006, the Wii succeeded in doing something few consoles could ever dream of: it got players off the couch. Sure, the movement required to make your Mii bowl of play baseball wasn't ...

Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages. While age influences crunch capacity, aiming for consistency with good form and ...

Vladimir Putin is now in his early 70s, yet he continues to project an image of physical capability. He is riding horses, swimming outdoors, practising martial arts and taking part in strenuous ...

Hello, yes, I am also playing the big new Nintendo Switch 2 release of the week… Octopath Traveler 0. Wait! Don’t boo me!

The study also found that kids with a smartphone before their teenage years also have an increased risk of getting insufficient sleep Becca Longmire is a digital news writer-reporter at PEOPLE. She ...

People with higher muscle mass and low visceral fat (deep belly fat) have a younger brain age, scientists have found. Subcutaneous fat (found just under the skin), meanwhile, showed no significant ...

Add articles to your saved list and come back to them any time. With a thumbs up to Australia’s team physio, Usman Khawaja proved he was fit to fight for his spot in the team ahead of the second Ashes ...

It’s become a long-running joke that the long waits between seasons of “Stranger Things” caused the young cast to look much older than their character counterparts – but just how much of a gap is ...

We’re excited to introduce Elite Daily’s 25 Under 25 list. Throughout the year, we’ll be shining a spotlight on the young, talented musicians, creators, and athletes who are taking over your feeds, ...

Running, walking, sleeping, you name it, I track myself 24/7 There's a feeling of anticipation. I can see the cold breath coming from my competitors as they do the "about to run" wiggle on the start ...