From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.
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According to Dr Manickam, blood sugar can be kept in control through proper management of the gut, stress, and sleep.
Aging is inevitable as death and taxes but the rate we change varies a lot between individuals," Dr. Kuchel said.
A brief ten-minute walk after meals, as advocated by longevity researcher Bryan Johnson, offers significant health benefits.