Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

James Evans MS has spoken out in support of Less Survivable Cancers Awareness Week, running from January 12 to 19, which aims to raise awareness of the urgent need for earlier diagnosis, improved ...

From Ayurveda and Chinese herbs to modern-day food pharmacies – what we eat can nourish, support and even heal our bodies.

Eating hazelnuts has beneficial effects on the body like reduced inflammation and lower risk of cardiovascular disease.

Even if you think you learned everything that you needed to know way back in biology class, everyone has knowledge gaps. And ...

Aged just 39, Dan Hayes viewed going to the doctor as no more than a sensible precaution when he started to feel a bit ...

For most healthy women, optimal fasting insulin levels should be less than 25 mIU/L (milli-international units per liter), ...

Irene Blair was expected to have another six to eight months to live in June, after her pancreatic cancer rapidly advanced to ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Callaloo is a superfood made from amaranth leaves. Although highly climate-resilient, yeilds increase if protected by ...

Aging is inevitable as death and taxes but the rate we change varies a lot between individuals," Dr. Kuchel said.

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