Wrap an ice pack (or even a bag of frozen vegetables) in a thin towel. Never apply ice directly to skin. Place it on the injured area for 15-20 minutes at a time, then remove. Repeat every few hours ...

This drug-free device is a wearable pad that holds a removable gel pack, which can be frozen or microwaved or offer both heat and cold therapy. Heat can promote circulation and calm spasming muscles ...

It feels luxurious and I don’t think I have ever gotten a better night’s sleep,” wrote another happy customer.

Having back or leg pain that gets worse during the winter Experts why cold weather triggers waist-to-leg pain and shares simple remedies for lasting relief ...

Get dad something special for Christmas! Shop our top holiday gift picks from tech and gadgets to fashion and items with a ...

Hiking with your dog can be one of the best ways to explore the outdoors. However, even well-meaning dog owners make mistakes ...

After the Trump administration cut off food from the third-largest refugee camp in the world, thousands of families faced ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Will people continue to hike and bike the Arizona Trail? Extreme weather and land use challenges may test the limits.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By The Wirecutter Deals Team ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Liam McCabe and The ...