Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

When seeking out calcium-rich fruits, you might zero in on popular produce like oranges or bananas. However, this spiky ...

Researchers from the University of Texas at El Paso have found that a particle found in old coffee grounds could help against ...

What you drink can influence inflammation, and certain teas, juices, and fermented drinks can help. Beverages rich in ...

It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Pomegranates are high in antioxidants like anthocyanin and a distinct type called punicilagin. Learn how to get the most out of eating or juicing pomegranates.

Licorice extract inhibits tyrosinase production to effectively minimize dark spots and even out skin tone. It's safe to use ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Both grapes and berries are antioxidant powerhouses, but the type and amount of antioxidants they provide can differ ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.