Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

A direct comparison of the vitamin, antioxidant, and fiber content in berries and citrus fruits, assessing how each supports ...

When seeking out calcium-rich fruits, you might zero in on popular produce like oranges or bananas. However, this spiky ...

What you drink can influence inflammation, and certain teas, juices, and fermented drinks can help. Beverages rich in ...

It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Licorice extract inhibits tyrosinase production to effectively minimize dark spots and even out skin tone. It's safe to use ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Here's what experts have to say. The post Is vitamin E oil your missing skincare ingredient? appeared first on The Manual.

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...